Take Control of Your Health
Integrated Physiotherapy Rehabilitation and Personal Training.
Our approach
Qualified Physiotherapists, Qualified Personal Trainers.
We combine the best of physiotherapy rehabilitation and personal training to help you:
Identify your strengths and weaknesses
Reduce pain and build strength
Maintain an active, healthy lifestyle
Our services
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Physiotherapy
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Personal Training
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Supervised Group Classes
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Dry needling
1:1 Coaching
Safe & effective Training to reach your goals
Technique and execution is without a doubt one of the most important aspects of training and rehabilitation. Our qualified physiotherapists and personal trainers ensure your safety and provide you with the most optimal method to achieve your goals.
Once your program is complete and confident to begin your independent training, you will then be followed up with once a month to update programs and for maintenance.
tRAINING eQUIPMENT
aCCESS TO MACHINES DESIGNED TO STRENGTHEN MUSCLE GROUPS
We strengthen using machines designed to isolate targeted muscle groups at Fitness First. There are a variety of equipment from free weights, simple machines and a functional area.
We aim to improve your quality of life through strengthening all your muscle groups and common movement patterns.
Personalized Training Program
Strengthen your body in only two 45 Minute sessions per week.
The World Health Organization and current research recommends a minimum of strength training 2 times a week to stay both physically and mentally healthy, increase strength, improve mobility and improve cardiovascular risk factors.
pHYSIOTHERAPY
FOR A THOROUGH EXAMINation, baseline measurement and treatment
Your journey begins with an initial consultation with a qualified physiotherapist. An assessment will be conducted to find your strength and weaknesses along with a baseline measurement of your current fitness levels.
A comprehensive treatment plan will then be put together including a combination of symptom management, massage, dry needling along with rehabilitation exercises to prepare you for your journey of strengthening and conditioning.
In-person and remote options
Our office is conveniently located in Ryde and Top Ryde. Can’t make it in? Give us a call and we can arrange a telehealth consultation for you.
“I have been dealing with sciatic pain and discomfort on and off since 2018. I have worked with multiple physios in that time and none have been able to help.
After only a few sessions with Andrew he has me back to lifting weights in the gym pain free.
He is very professional and takes his time to make sure you fully understand the exercises and what to watch out for.
I can not recommend Andrew enough to anyone needing a physiotherapist..”
— Mick S., Full Motion Physio CLIENT