Move well. get strong. live fully.
Our approach
Qualified Physiotherapists, Qualified Personal Trainers.
We bridge physiotherapy and exercise to help you recover, build strength, and live fully.
Our three-stage system — Reset. Rebuild. Sustain. — guides you from pain and restriction to strength, confidence, and long-term results.
Reset: Restore movement, control pain, and rebuild trust in your body.
Rebuild: Develop strength, stability, and performance.
Sustain: Maintain results through consistent habits and guided progression.
Our services
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Physiotherapy
Recover with purpose. Reduce pain, restore movement, and build lasting strength through guided treatment and exercise.
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Personal Training
Train with intent. Improve your strength, movement, and performance with programs built around your goals and body.
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Desk Reset Class
Designed for office workers to reduce stiffness, improve posture, and restore movement
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Dry needling
Relieve muscle tension, improve recovery, and restore movement with targeted dry needling performed by qualified physiotherapists.
1:1 Coaching
Expert guidance to help you move better, Get stronger, and live fully.
Every session is tailored to your body, goals, and ability — ensuring correct technique, safe progression, and lasting results.
Our physiotherapists and strength coaches work with you to refine movement, improve confidence, and unlock your full potential.
tRAINING eQUIPMENT
Access professional-grade equipment designed to build strength and confidence in movement.
Our facility includes a variety of free weights, resistance machines, and functional training tools to target specific muscle groups and improve overall movement quality.
We help you strengthen the key patterns that support daily life — so you can move well, get strong, and live fully..
pHYSIOTHERAPY
Comprehensive assessment, tailored treatment, and long-term results.
Your journey begins with a detailed consultation and movement assessment to identify your strengths, weaknesses, and current fitness levels.
From there, we create a personalised treatment plan that may include manual therapy, dry needling, and targeted rehabilitation exercises — helping you reduce pain, restore movement, and build lasting strength.
MOVEMENT & STRENGTH PROGRAM
Build strength, improve movement, and regain confidence in your body.
Our Movement & Strength Program bridges the gap between rehabilitation and fitness.
Each session is guided by qualified professionals who tailor your training to your body, goals, and ability — whether you’re recovering from injury, getting back into exercise, or aiming to perform at your best.
We focus on improving strength, mobility, and stability so you can move well, get strong, and live fully.
In-person and remote options
Our office is conveniently located in Ryde and Top Ryde. Can’t make it in? Give us a call and we can arrange a telehealth consultation for you.
“I have been dealing with sciatic pain and discomfort on and off since 2018. I have worked with multiple physios in that time and none have been able to help.
After only a few sessions with Andrew he has me back to lifting weights in the gym pain free.
He is very professional and takes his time to make sure you fully understand the exercises and what to watch out for.
I can not recommend Andrew enough to anyone needing a physiotherapist..”
— Mick S., Full Motion Physio CLIENT