Prevention and
management of back pain
Targeted manual therapy combined with strength training for effective prevention and management of back pain
ABOUT BACK PAIN
There are many various types of back pain, some related to the joints, connective tissue, muscles, and nerves of the back. There are various causes for back pain including lifestyle issues, physical fitness, being overweight and the type of work someone does. Pain is the most common symptom in back pain with 1 in 6 (4 million) Australians having reported back pain (2017-2018) in a national health survey.
IMPACT
When not treated appropriately for the root cause, back pain may lead to fear avoidance behaviors and changing our movement patterns. Certain muscles are then inhibited and inactive leading to muscle wasting, joint stiffness and a cycle of chronic pain.
HOW DO WE MANAGE AND PREVENT IT?
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To diagnose and find out inhibited muscle groups.
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A comprehensive treatment plan is put together by your physiotherapist.
Address dysfunction through manual therapy (soft tissue release, mobilizing, manipulating joints and dry needling)
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Completed slowly on machines guided by our physiotherapists
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These rehab exercises will be incorporated into a whole body program targeting towards a healthier lifestyle whether it’s weight loss, toning up or increasing strength in all other body areas.
Contact us.
Info@fullmotionphysiotherapy.com
0433 632 142
Midway Family Medical Centre
Top Ryde Fitness First