RESET. REBUILD. SUSTAIN.
reset
Recover and relieve pain.
Your journey begins with a thorough assessment to understand your body, goals, and movement patterns.
We use hands-on treatment, guided exercise, and education to reduce pain, improve mobility, and restore confidence in your movement.
rebuild
Restore strength and control.
Once pain is managed, we focus on rebuilding strength, stability, and movement quality.
Through tailored exercise programs and one-on-one coaching, you’ll regain function and confidence in your daily activities.
sustain
Maintain progress and live fully.
We equip you with strategies to prevent setbacks and keep your body performing at its best.
With ongoing guidance and practical lifestyle advice, you’ll stay strong, active, and independent for the long term.
Our rates
Physiotherapy
*Private Health Fund Rebateable
Online or in-person, this is designated for individuals to manage their pain and learn how to self manage.
45 mins | $110 | Get started
30 mins | $85 | Get started
Online or in-person, this is designated for individuals to manage their pain and learn how to self manage.
45 mins | $110 | Get started
30 mins | $85 | Get started
PErsonal Training
*Private Health Fund Rebateable
Online COaching
Online only — Individualized tailored program to your needs. Weekly Accountability checks. Online Video Form review
1 week | $120 | Get started
DRY needling session
In-person only, this session helps alleviate pain and treat various musculoskeletal conditions.
45 mins | $110 | Get started
30 mins | $85 | Get started
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